12/12/2023 0 Comments Almond milk vs skim milk calories![]() ![]() A cup of oat milk contains anywhere between 15 and 20 grams of carbs, while a cup of cow’s milk, regardless of its fat content, has around 12 to 13 grams, Kimberlain says. Oat milk typically has a few more carbohydrates than cow’s milk. But not all brands fortify their products to make them resemble cow’s milk, so make sure to read the nutrition label, Kimberlain adds. For instance, a cup of Oatly’s Oatmilk Chilled contains 350 milligrams of calcium, while a cup of cow’s milk (whether whole, low-fat, or skim) has 300 milligrams of calcium, or about a third of the recommended daily amount). Many brands enhance their oat milk with the same amount of vitamin A, vitamin B12, calcium, and other nutrients found in cow’s milk, Kimberlain says. How does oat milk stack up against dairy milk, nutrition-wise? Some oat milks contain sweeteners and vanilla or other flavorings, and many are fortified with vitamins and minerals.Ĭertain brands also offer barista blends, which contain potassium phosphate, an “acidity regulator” that prevents the oat milk from separating when mixed with an acidic drink like coffee, allowing it to froth better, Kimberlain says. That mixture then gets strained to extract the liquid. ![]() Oat milk is basically oats and water blended together, explains Amy Kimberlain, a registered dietitian nutritionist in Miami and a spokesperson for the Academy of Nutrition and Dietetics. First things first: What exactly is oat milk? ![]()
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